I had a therapist suggest that I see a hypnotherapist to see if it could stop my negative daydreams. I am scared to try it. I have heard of people retrieving repressed memories while hypnotized. My fear is what I may say. I read that the mind does not know the difference between real memories and fantasies. They are stored the same. It is our conscious that lets us know what is real. Like you can remember movie scenes but know you didn’t live through it. Someone who is delusional maybe doesn’t ┬áhave the ability to know which is which. So, I wonder if under hypnosis could a maladaptive daydreamer report their dreams as memories.